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Gemma Dawkins is a holistic mind-body therapist, kinesiologist - and new mummy to her beautiful baby boy, Tallow Francis.
When the founder of GLD Space wants to relax or starts to feel off-balance... how does she reach zen?
She opened up about how she unwinds to Bailiwick Wellbeing...
...a glass of vino.
Since living in Australia, wine tasting has become a great hobby of mine.
...something that I have spent time making in the kitchen for me and my partner.
It could be a Buddha bowl, fajitas, nachos, risotto. I really love to cook to unwind.
...my chill mix on Spotify, which consists of my favourite Aussie artists Ziggy Alberts, The Teskey Brothers, Tash Sultana, and Kyle Lionhart.
...my 'Journey to the Heart' book by Melody Beattie.
It's a day by day written piece of wisdom that I like to read to help me to connect and reflect.
...just taking up space for myself on the mat.
This sometimes involves doing a few yoga poses, lying flat out on the mat or doing something called non-linear movement which involves just feeling into your body and moving it in anyway that it feels like it wants to move.
...Havre des Pas! I enjoy jumping in the ocean there.
There's nothing quite like it.
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...any chick flick I can watch on Netflix.
Since being pregnant I love giving myself time to watch shows that make me feel good, such as 'The Bold Type' or 'Emily in Paris'.
This article first featured on Bailiwick Wellbeing, your free weekly guide to wellness in work and island life. Sign up now here.
