As colder weather sets in and cases of flu, covid-19 and RSV expected to rise, advice has been issued to help Guernsey people manage the health challenges associated with the winter months.
According to Public Health, these classic winter illnesses can place additional pressure on local healthcare infrastructure and can be particularly severe for young children, pregnant women, the elderly, and those with compromised immune systems – which is why they have put together guidance to help reduce the spread of infection.
If in doubt, stay at home
If you are unwell, you are advised to avoid visiting vulnerable people or attending healthcare settings, such as the hospital, until your symptoms have improved.
Simple steps to stop germs spreading
To wash hands regularly and cover your mouth and nose when coughing or sneezing, and to ensure indoor meeting spaces are well-ventilated.
They’ve suggested islanders consider wearing a mask if they have to be around others while experiencing respiratory symptoms.
Get ahead with prescriptions
They’ve also advised to be ahead of the game when picking up prescriptions.
PHS have said the public should check any personal medical supplies to ensure you have enough should poor weather prove problematic.
Make sure your jabs are up-to-date
Lastly, PHS have reiterated the importance of vaccinations, explaining that these are the most effective way to prevent serious illness.
Islanders eligible for seasonal flu or covid-19 vaccinations are encouraged to book their appointments through their GP surgery to protect themselves and help reduce any possible the burden on the healthcare system.
Mental health matters
They’ve also provided some advice for staying mentally healthy, and looking after personal wellbeing during the dark winter months.
The shorter days and reduced outdoor activity can impact wellbeing, and PHS suggests staying in regular contact with friends, family, and neighbours, and seeking professional help early if you feel overwhelmed or isolated.
They also advise islander engage with community and voluntary organisations that provide social and practical support.
Stay warm!
Lastly, Public Health is urging people to keep their homes warm this winter, as it’s a “priority for health”.
They’ve insisted that households sign up for help if they’re eligible. Those receiving income support may be able to apply for a winter fuel allowance, which is paid between October and April to assist with heating costs.
Dr Nicola Brink, Director of Public Health, said: “Winter brings predictable challenges, but with planning, partnership and the support of our community, we can reduce the impact on health and wellbeing.
“Simple actions such as staying up to date with vaccinations, practising good hygiene, keeping warm, and checking in on those who may be vulnerable make a real difference.”