“Making a beautiful risotto is easy!” the team assured. “It may take a little love and care but it’s worth every bit of effort.”
“Arborio rice is a short grain rice grown in Italy,” they explained.
“It is rich in carbohydrates and vitamins that help you stay healthy. Rice is also used in salads and served with curries that contain vegetables, meat and cheese. It is also a base for rice pudding.”
ALLERGY NOTE: Contains gluten and dairy.
(serves two to three)
Mushroom and Pea Risotto
Ingredients:
Half a tbsp olive oil
One small white onion
One clove of garlic
80g fresh or frozen peas
Six button mushrooms
120g risotto rice (Arborio)
800 ml vegetable stock (hot)
10g parmesan cheese
Equipment
Knife
Chopping board
Saucepan and lid
Weighing scales
Garlic press
Measuring jug
Microplane/grater
Spoon
Measuring spoons
Method
- Peel the onion and finely dice.
- Crush the garlic clove and add to the onions.
- Wash the mushrooms and cut into ¼’s and add to the onions and garlic.
- Weigh the peas (if you’re using fresh ones, remove them from their pods first).
- Weigh the rice
- Measure the hot stock into the measuring jug.
- Using the microplane , grate the parmesan cheese and weigh
- Measure half a tbsp of olive oil into the saucepan then place onto the hob over a low heat. Gently sweat the onions, mushrooms and garlic until soft (five minutes).
- Stir the rice into the onions and mushrooms. Increase to a medium heat and sizzle the rice for one minute. Pour in 100ml of stock, allow to bubble and gently stir until
- the stock is completely absorbed. Continue cooking like this, adding 100ml of stock at a time, and stirring continuously until the rice is tender and has a good creamy consistency (15 to 20 minutes).
- Stir in the peas (if using fresh peas allow two minutes cooking time) then add the parmesan cheese. Remove from the heat heat and leave to stand for a few minutes. Give the risotto a final stir and serve into a bowl and garnish.
Optional Garnish:
Use fresh chives, fine slices of spring onion or pea shoots … you can even add Caring Cooks’ soda bread.
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This recipe first featured on Bailiwick Wellbeing, your free guide to wellness in work and island life to help you start the weekend – and week ahead – in the right way. Sign up now here.
