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While running her own business with two young children in tow means she doesn't get many opportunities to unwind, this local wedding shooter has some favourites to turn to when those moments do arise.
Becky Kinross is the lead videographer at Films About Love.
She shared the secrets of how she unwinds...
...Poke Bowls!
I particularly like the vegetarian one from Waitrose. I love the different textures and fresh tastes. Delicious!
...a home-brewed cup of coffee or warming cup of tea.
I love my home comforts and find that even coffee helps my mind focus on one thing rather than a million.
...podcasts.
My favourite at the moment is 'The Secrect Diary of a CEO' with Steven Bartlett. The guests he has on are beyond interesting and he focuses a lot on mental health and wellbeing. Listening to his podcast actually encouraged me to seek out therapy to help my own mental health and that in turn has helped me in getting my mind to unwind and relax when needed.
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...all sorts.
I have a 30-minute window just before I fall asleep when I'm able to read, but only if I'm not too tired, which is a rarity.
However, when I do make the time, I like to read a variety of different genres. I recently finished Dave Grohl's autobiography which was fantastic.
...to the outdoors to unwind.
I enjoy jogging and cycling and find doing exercise is a huge influencer in finding that calmness and relaxed state.
This article first featured on Bailiwick Wellbeing, your guide to wellness in work and island life to help you start the weekend the right way. Sign up now for FREE here.
