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When she's not channeling her energy into making women feel stronger and more confident, how does this local dance teacher and mum unwind?
Nikki Zachariou is the owner of UberEdge Dance Company, which offers dance and pole dance classes.
She lives in St. Helier with her son Kobi and cat Marley, and loves 90s RnB, feminism and Jersey sunsets.
For Bailiwick Wellbeing, she shared what she does to unwind...
...A cheeky take away on my last work day of the week.
The baby is in bed, I’ve delivered all my classes and the evening is mine. Bliss.
...Green juice.
This is usually a thirst quencher after doing some class prep for my pole and dance classes and it feels like a moment to sit down, replenish my body and rest after a busy morning just before I collect my son from nursery.
...podcasts, usually whilst the baby naps in the car.
I love investigative journalism podcasts that keep me gripped or business podcasts to learn something I can apply to my dance company.
...a gripping novel for a little escapism.
I used to read so many self improvement books, but not so much right now.
...The Real Housewives of Beverley Hills.
It’s trash TV, but I love it. I also love a Netflix series or BBC drama.
...going for a run to get that post-run glow and high.
This article first featured on Bailiwick Wellbeing, your free guide to wellness in work and island life to help you start the weekend the right way. Sign up now here.
