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From a colourful diet to mocktails... a local GP has shared her recommendations to help anyone going through the menopause unwind.
Dr Jessica Langtree-Marsh is a GP with an interest in and passion for women’s welfare and fertility.
In addition to answering common questions about the menopause, she has shared suggestions for anyone going through it...
Colourful wholefoods, rich in fibre and antioxidants.
When eating to beat the menopause, focus on a Mediterranean style diet to help improve bone, brain and heart health.
...Mocktails!
Try limiting your alcohol intake to combat symptoms of the menopause. No more than two to three units of alcohol a day, and 14 units within a week, with some alcohol free days in between.
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...the Dr Louise Newson Podcast.
The host is a UK expert on all things menopause related. Each week, she discusses a new menopause-related topic.
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...'The Complete Guide To The Menopause' by Dr Annice Mukherjee. It will be really helpful in demystifying all your menopause questions!
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Davina MaCall’s menopause documentary, detailing her menopause journey and busting midlife taboos.
...an activity that grounds you and brings you back to nature.
This can be a bare foot walk in the garden, a cup of tea in the fresh air… For me, I love a soothing sea swim. The colder, the better!
This article first featured on Bailiwick Wellbeing, your free guide to wellness in work and island life to help you start the weekend the right way. Sign up now here.
