While ordinarily they may focus on one or the other, each organisation is clear in its message that the two work together and to have good mental health we need to prioritise our physical health too.
The theme for this year’s Mental Health Awareness Week is ‘Movement: Moving more for our mental health’.
“Moving more is a simple but powerful way to take charge of your mental well-being,” explains Amanda Hibbs from Guernsey Mind. “Any type of physical activity, from a brisk walk to a yoga class, can help you stay mentally healthy and better handle life’s challenges. The key is to find an activity you enjoy, and just get moving.”
During the week, the four charities involved each want to stress the fact that getting active doesn’t have to involve intense workouts or a gym membership.
Pictured: These four organisations are all working together for Mental Health Awareness Week, 2024.
“We have an incredible range of classes, groups, and activities suitable for all ages and abilities,” says Jo Hollyer-Hill from Bailiwick Social Prescribing. “From dance and tai chi to walking groups and cycling clubs, there’s something to get everyone moving.”
Nicky Will from the Sports Commission adds, “We’re lucky to have a vibrant sporting community here on the Island. Many sports offer ‘Have a Go’ sessions for beginners, so it’s a great opportunity to try something new. And Go Mobility offers inclusive sessions for all ages and abilities to ensure everyone can participate.”
To encourage more active travel, the Health Improvement Commission is promoting walking and cycling as easy ways to incorporate more movement into daily routines.
“Active travel is a win-win,” explains Alex Costen. “It’s good for your health, good for the environment, and can even save you money. We’re challenging everyone to see how many short journeys they can do on foot or by bike.”
During Mental Health Awareness Week, the collaborating organisations will share tips, ideas, and inspirational stories on their social media channels.
They’re also inviting the community to join in by sharing their own #MoveMoreGsy photos and experiences.
“We want to showcase how easy and enjoyable it can be to move more for your mental health,” said Amanda. “Let’s get Guernsey moving!”