For many, Christmas is a time that sparks joy – but for others, it can bring up tough emotions.

Islanders are being reminded of the support that can be accessed online and in-person over the festive period.

The Listening Lounge, which supports islanders from the age of 18 with common mental health difficulties, is open in the run-up to Christmas and New Year.

The service’s opening hours will remain the same (10:00 – 20:00, Monday to Saturday) except on Christmas Eve when it will close at 18:00. It will be closed on Christmas Day, Boxing Day, and New Year’s Day.

For 24/7 support, islanders can access digital platform TogetherAll, or reach out to Samaritans via telephone.

People who may be experiencing a mental health crisis and in need of immediate support (including on public holidays) should contact the Adult Mental Health 24-hour crisis team on 445290.

The Adult Community Mental Health team will also be available for people who need additional support on Boxing day between 9:00 and 17:00.

Mental Health director Andy Weir said: “While Christmas and New Year can be a time of celebration and excitement for many, it can also feel very lonely and difficult for others.

“We want islanders to know that they don’t have to face those feelings alone – support is available and reaching out can make a real difference.

“If you are struggling this period, please seek support.”

ADVICE…

  • Acknowledge your feelings – accepting your emotions can help you process them without judgment.
  • Connection – contact a friend, family member, or support line, such as the Listening Lounge on 01534 866793 or the Samaritans 116 123. Even a short conversation can make a difference. Consider helping others in any small way you can, or volunteering in person or online, which can help foster a sense of purpose.
  • If you are experiencing a mental health crisis, including thoughts of suicide, please contact the Mental Health Crisis Team on 445290.
  • Limit social media – comparing your experience to others online can intensify feelings of loneliness.
  • Prioritise activities and self-care that nurtures your wellbeing, such as mindfulness, exercise or something else you enjoy. 
  • Set small goals to build a sense of achievement and structure your day.