Islanders are being urged to take “take precautions and stay safe” this weekend as temperatures are set to reach almost 30 degrees celsius.

Jersey’s public health director has warned that extreme heat can cause harm to health including heat exhaustion, heatstroke, and dehydration – particularly to vulnerable islanders.

Pictured: Temperatures are due to reach the high 20s this weekend and into next week.

Professor Peter Bradley added: “I encourage all islanders to take precautions and stay safe in the hot weather.”

Islanders can stay up to date with the latest weather forecast at gov.je/weather.

ADVICE…

Professor Bradley shared some simple steps islanders can take to stay cool during this hot spell include:

  • avoid going outside during the heat of the day (midday to 6pm)
  • leave strenuous activities for the evening when it is cooler
  • take cold baths and showers
  • drink plenty of water and avoid coffee and alcohol
  • keep your home cool by closing curtains, opening windows and using fans
  • wear a hat and loose light clothing, try to stay in the shade and carry water with you