A heavily disrupted build up to last year’s Island Games had some hidden consequences through this winter, but she has returned to her best.

She talks to Nick Mann about the challenges that come after an event as big as the Games, they geek out over some of the intricacies of 200m running, cover the UK champs where a fall after the line meant she couldn’t compete in the semis, before she reveals her plan for a fresh challenge this summer over a new distance…