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Q&A: How mindful yoga could help you to nama-stay present

Carolyn Coverley is a ‘mindful yoga’ teacher who teaches yoga as a way to improve mindfulness rather than just physical fitness. She is part of MYA Jersey, an association committed to making Yoga and Mindfulness accessible to everyone. It provides a weekly online mindfulness session and has a YouTube channel with various practices. Video: Carolyn is part […]

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