When the founder of GLD Space wants to relax or starts to feel off-balance… how does she reach zen?
She opened up about how she unwinds to Bailiwick Wellbeing…
I drink…
…a glass of vino.
Since living in Australia, wine tasting has become a great hobby of mine.
I eat…
…something that I have spent time making in the kitchen for me and my partner.
It could be a Buddha bowl, fajitas, nachos, risotto. I really love to cook to unwind.
I listen to…
…my chill mix on Spotify, which consists of my favourite Aussie artists Ziggy Alberts, The Teskey Brothers, Tash Sultana, and Kyle Lionhart.
I read…
…my ‘Journey to the Heart’ book by Melody Beattie.
It’s a day by day written piece of wisdom that I like to read to help me to connect and reflect.
I enjoy…
…just taking up space for myself on the mat.
This sometimes involves doing a few yoga poses, lying flat out on the mat or doing something called non-linear movement which involves just feeling into your body and moving it in anyway that it feels like it wants to move.
I go to…
…Havre des Pas! I enjoy jumping in the ocean there.
There’s nothing quite like it.
I watch…
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…any chick flick I can watch on Netflix.
Since being pregnant I love giving myself time to watch shows that make me feel good, such as ‘The Bold Type’ or ‘Emily in Paris’.
How do you unwind? Email wellbeing@bailiwickexpress.comto let us know.
This article first featured on Bailiwick Wellbeing, your free weekly guide to wellness in work and island life. Sign up now here.
