Express spoke to Tapping Practitioner Yolanda Sáez Castelló of Tap It Better Jersey about this unique remedy for everyday stresses… What is ‘tapping’? “Emotional Freedom Technique, aka EFT or Tapping, is an evidence-based technique that involves tapping your on acupuncture points on face and torso. “Safe, simple and easy to self-administer, its effects can be […]