People in the Bailiwick are being urged to break the taboo surrounding mental health as Guernsey marks World Suicide Prevention Day today (10 September).
The advice from mental health professionals is to remember three simple words: Check. Ask. Talk.
- CHECK in on those around you – family, friends, and workmates.
- ASK directly if someone is struggling or having thoughts of suicide.
- TALK openly without fear, shame, or judgement.
Debunking the Myth
One of the biggest obstacles in suicide prevention is the common belief that asking someone if they are experiencing suicidal thoughts will ‘put the idea in their head’.
In reality, experts and local charities emphasize that asking directly provides immense relief, breaking through feelings of isolation and despair.
With around 75% of people who die by suicide being men, reaching out to the men in your life who may be quietly struggling is especially vital.
You don’t need to have all the answers or offer a quick fix – simply listening and helping them access support can make all the difference.
Where to get help
If you are worried about yourself or someone else, confidential support is available 24/7:
- Samaritans (Bailiwick-wide): Call 116 123 free, anytime.
- Guernsey Mind: Call 01481 722959 or visit guernseymind.org.gg for 1-to-1 support and Suicide First Aid training.
- Emergency Crisis: Contact your GP immediately, go to the Emergency Department at PEH, or call 999.
