The Cool Down returns with another packed episode of Jersey sporting action, including home success at the Veterans’ Home Nations table tennis tournament.

More than 130 players from across the British Isles descended on Oakfield for the tournament, with Jersey competitors picking up a number of medals.

Mariusz Cieminski was the standout performer, claiming gold in the Over-40 Men’s Singles, while also adding a silver alongside Miguel Freitas in the doubles.

Hannah Silcock also impressed overseas, reaching the semi-finals of an Under-21 event in Belgium.

There was heartbreak for Crusaders in the Upton Cup, meanwhile, as they were held to a 2-2 draw by Guernsey Colombians before losing 3-0 in the deciding shuffles. Both Millars got on the scoresheet for the Jersey side.

The Jersey Bulls remain unbeaten after a goalless draw away to Winchester City, despite playing the final half-hour with 10 men following Johnny Le Quesne’s second yellow card.

There was a difficult afternoon for the Jersey Bulls Women, with Taylor Smythe suffering a serious injury just 10 minutes into their game against Oxted & District. We wish Taylor the very best in her recovery.

Jersey Rugby are still searching for their first National League 2 East victory after a 30-17 defeat away to Leicester Lions, while the Evelyn Partners Jets suffered a narrow 54-49 loss to Charnwood.

The podcast also rounds up the latest Premier Division action, with St Paul’s edging a seven-goal thriller against Rozel Rovers, while St Clement, Grouville and St Brelade all claimed victories.