TIPS: How to look after your mental health, amid the virus outbreak

Wednesday 18 March 2020

Mind Jersey has shared some helpful tips on how islanders can look after their mental health in the midst of current events, whether self-isolating, or simply feeling overwhelmed.

"We all have physical health and, increasingly, we recognise that we all have mental health too.

It is important that we look after both as they are inextricably connected, and this has never more been the case than now. Corona virus has plunged the world into uncertainty and the constant news about the pandemic can feel relentless.

Pictured: "Many individuals with pre-existing anxiety are facing challenges at the moment."

All of this may well be taking its toll on people's mental health, particularly those already living with conditions such as anxiety.

Being concerned about the news is understandable, but for many people it can make existing mental health problems worse. The fear of being out of control and unable to tolerate uncertainty are common characteristics of many anxiety disorders.

So it's understandable that many individuals with pre-existing anxiety are facing challenges at the moment.

Anxiety may be rooted in worrying about the unknown and waiting for something to happen – and this is especially the case with corona virus. The key is to remain level-headed, sensible and avoid overly worrying.

Pictured: Mind recommends checking updates at specific times and avoiding news the rest of the time.

Seek information updates at specific times and avoid watching, reading or listening to news all the while, especially if this makes you feel anxious or distressed. Seek information mainly to take practical steps to prepare your plans and protect yourself and your loved ones.

Increasing numbers of islanders may join those already in self-isolation so now might be a good time to make sure you have the right phone numbers and email addresses of the people you care about.

Agree regular check-in times and feel connected to the people around you and look out for those in your neighbourhood that might be vulnerable, lonely or isolated.

You might even choose to write to them, a novelty for some in this day and age, but it shows that you are thinking of them and there to help if appropriate.

Pictured: "As spring finally arrives try, if you can, to take some exercise and access the great outdoors."

If you're self-isolating, strike a balance between having a routine and making sure that each day has some variety.

Try to make the best of a difficult situation, one step at a time. Things will improve, in time. Live in the moment and shift your focus onto other things.

As spring finally arrives try, if you can, to take some exercise and access the great outdoors. Take enjoyment from nature and the sunlight as our days begin to lengthen."

Islanders in need of support can also visit Mind Jersey's website, speak to the Listening Lounge or the Samaritans.