World Mental Health Day this year focuses on access to services during catastrophes and emergencies – with Guernsey Mind among the organisations highlighting that help is available.
Global mental health agencies have noted the wide range of world events and emergencies are pervasive and want to draw attention to the service available to people.
It’s estimated that around 100 million people faced a disaster in 2020, with up to a third experiencing mental health consequences as a result.
World Federation for Mental Health President Tsuyoshi Akiyama said “if the catastrophes and emergencies are so pervasive, these phenomena must be deeply rooted in the essential natures of human beings.
“To counter the untoward effects of these essential natures, we need to mobilize the other fundamental natures of human beings that facilitate support, healing, and care for others.”
Local mental health charity Guernsey Mind said it would be marking the day.
“We will be taking the approach that we know life is hard for many people at the moment and will be looking at some tools and techniques that can be used to help people manage.
“It’s an important reminder of the value of good mental health — and the need to prioritise and invest in it.
“With so much happening in the world right now, both globally and closer to home, it’s natural to feel overwhelmed at times. These challenges can take a real toll on our wellbeing.
“One helpful approach is to focus on what we can control, rather than the things we can’t.”
Support is available
- Talk to someone you trust
- Contact your GP and request an urgent appointment
- Contact the Samaritans on their free and confidential helpline 116 123
- If you are concerned you might harm yourself or someone else, contact the Emergency Department on 01481 220000 or the emergency services on 999
